Breakfast in Panama: 7 Essential Spots
From traditional Panamanian dishes to stylish brunch cafés, these breakfast spots are the perfect way to kick off your day…
Vegetarian and vegan food in Panama is easier to find than most travelers expect. It goes far beyond basic salads, mixing plant-based cooking with international influences and local ingredients. From casual cafés to sit-down restaurants, menus are clearly labeled and meals are flavorful and filling.
For travelers or locals looking to explore Panama beyond the classic favorites, the vegetarian and vegan scene opens the door to a lighter, greener, and equally delicious expression of the country’s food culture.
Here are the spots you should visit:
Azahar Panama $$$$
Style: Fine dining
Signature plates: Vegetable-forward plates · Seasonal tasting dishes
Google Maps
Instagram – azaharpty
Calicanto Trattoria $$$
Style: Italian trattoria
Signature plates: Fresh pasta · Vegetarian pizza
Google Maps
Instagram – calicantopty
El Jardín Vegetariano $$
Style: Vegetarian restaurant
Best for: Home-style vegetarian plates
Google Maps
Concolon Panamanian Street Food Cafe $
Style: Traditional Panamanian
Signature dishes: Rice dishes · Plant-based Panamanian sides
Google Maps
Instagram – concolon.panamanian.streetfood
Bruttito $$
Style: Modern casual
Signature plates: Quick vegetarian-friendly meals
Google Maps
Instagram – bruttitorest
Loving Hut $$
Style: Vegan restaurant
Signature plates: Vegan Asian -inspired dishes
Google Maps
Instagram – lovinghutpanama
La Vespa Vista Mare $$$
Style: Italian seafood
Signature plates: Seafood pasta · Fresh fish
Google Maps
Instagram – lavespavistamare
La Pulpería $$
Style: Contemporary restaurant
Signature plates: Veggie-focused dishes
Google Maps
Instagram – lapulperiapty
Cook with us
Panama City’s vegetarian and vegan dining scene is thriving, driven by a commitment to health, sustainability, and innovation. From cozy cafes to elegant restaurants, the city offers an impressive variety of plant-based options that cater to both locals and travelers.
For travelers who want to dive even deeper into the city’s food culture, our food tours in Panama offer immersive experiences where you can learn to prepare traditional dishes with a modern twist. Save your spot!
