Cook in Fiesta

Food Tours in Panama

Guided cultural immersions where every bite connects you to history, tradition, and local life.

Explore tours
1 cities
4+ experiences
4.9 ★ avg. rating

From Panama City markets to coastal kitchens, discover where locals eat. Our guides lead you to traditional dishes, fresh seafood, and Panama’s hidden culinary spots.

panama-city >
Tasting Tour of Tropical and Exotic Fruits in Panama’s Markets

Tasting Tour of Tropical and Exotic Fruits in Panama’s Markets

(46)
2.5hr
12

Panama fruit tasting: guided session on exotic flavors and traditional uses.

Learn more >>
panama-city >
Panamanian Drinks and Appetizers Workshop in Panama City

Panamanian Drinks and Appetizers Workshop in Panama City

(43)
3hr
8

Panama cocktail + bites: mix 4 drinks and make 4 appetizers with a local host.

Learn more >>
panama-city >
Panama City 15 Plus Tastings, Drinks & Culture Food Crawl

Panama City 15 Plus Tastings, Drinks & Culture Food Crawl

()
3hr
8

A guided food crawl through a real Panama City neighborhood, with 15+ tastings, drinks, and local culture.

Learn more >>
panama-city >
3-Hour Tasting Session with 32 Local Flavors in Panama City

3-Hour Tasting Session with 32 Local Flavors in Panama City

(64)
3hr
10

Panama tasting tour: bakeries to bars plus a 3-hour guided tasting.

Learn more >>
panama-city >
3h Cooking Class in Panama City: 10 Recipes & Bottomless Drinks

3h Cooking Class in Panama City: 10 Recipes & Bottomless Drinks

(337)
3hr
10

Panama cooking party: lively, boozy class with local recipes.

Learn more >>