Breakfast in Panama: 7 Essential Spots
From traditional Panamanian dishes to stylish brunch cafés, these breakfast spots are the perfect way to kick off your day…
Traditional Panamanian food and classic Panama dishes are rooted in Indigenous traditions, relying heavily on corn, yuca, plantains, and slow-cooked meats. These ingredients dominate not because they are trendy, but because they have always been accessible, filling, and an important part of local life.
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Focusing mostly on the savory side rather than the sweet, these foods are usually priced between $1-$8. Below are some of the most authentic street foods you’ll encounter across Panama:
Empanadas de Maíz
The masa is coarser, slightly sweet, and sturdier, perfect for frying. They’re commonly filled with shredded beef, chicken, or white cheese, then fried until the edges blister and turn golden.
You’ll find them early in the morning at roadside stands, often served with house-made salsa.
For the best empanadas, visit El Rey de La Empanada, La Pulperia, Restaurante El Nacional, and El Trapiche.
Patacones
Vendors smash thick slices of plantain, fry them until crisp, and serve them plain or topped with shredded meat, chicken, or fresh ceviche.
They’re crunchy, salty, and filling. In street settings, patacones are less polished and more rustic, sometimes slightly irregular in shape, which is part of their charm.
For the crispiest patacones, head to Concolon Panamanian Street Food, La Tapa del Coco, El Trapiche, Sabroso, and En La Fonda.
Carimañolas
The filling is usually seasoned ground beef or cheese, though some vendors add olives or spices unique to their region. Carimañolas are especially common at breakfast, when street stalls open early and sell them hot, wrapped in paper.
To try traditional carimañolas, visit La Tapa del Coco, El Santuario, Cafe Coca Cola, and Concolon Panamanian Street Food.
Bollos
They’re usually sold alongside fried foods or grilled meats and eaten plain or with a bit of cheese. Bollos are especially common outside Panama City, in more residential or rural areas, where traditional foodways remain strong.
To try Bollos visit En La Fonda, Fonda el Motete and Rincon Tableño.
Hojaldras
Hojaldras are one of Panama’s most traditional breakfast foods and are commonly found at street stalls, local fondas, and markets early in the morning.
Made from a simple dough that’s fried until puffed and golden, they’re crisp on the outside and soft on the inside. They are usually eaten hot and paired with white cheese, eggs, or meat, making them a filling start to the day for people heading to work or school.
To try hojaldras, you can go to Fonda Lo Que Hay, El Trapiche and La Cocina de Sofy.
Ceviche
Panamanian ceviche is typically simple: fresh fish or shrimp, lime juice, onion, and cilantro. It’s refreshing, acidic, and eaten as a snack rather than a full meal.
Locals often pair it with crackers or patacones bought from a nearby stall.
To try ceviche, you can go to Cevicheria La Bendición and La Pulperia.
Cook With Us
Reading about Panamanian street food is one thing; experiencing it alongside locals is another. Our Cook in Panama food tours take you beyond menus and tourist shortcuts, introducing you to the places, flavors, and routines that shape everyday eating in Panama.
You’ll learn the stories behind the typical dishes, where locals actually go, and how these dishes connect to Panama’s culture and history. If you want to understand Panamanian street food the way locals do, our food tours are the perfect place to do it.
Book your Cook in Panama class and bring the vibrant flavors of the streets right to your plate.
